Meditations for Thanksgiving

Exciting news! My partners and I at Soul Space are releasing not one, but FIVE guided Thanksgiving meditations for the month of November. One, like always, will be free. If you’re an email subscriber already, you’ll have already received it in your inbox. If you’re not a subscriber yet, you can become one at no cost simply by signing up on our website. The other four will be released a week at a time to those who sign up for our Patreon community.

This month, all of our releases are themed for Thanksgiving. Our free release, which you’ll receive as a link in your inbox as soon as you subscribe, is on Colossians 3:12-17. This recording will be yours to listen to whenever you choose on our website, or to download into your personal device.

If you get our emails already or head to our website, you’ll notice some changes. First, we’ve renamed and rebranded ourselves as The Stillness Collective. Our mission continues to be to help people create space for restoration, rest, and stillness in their busy lives. Our meditations are one part of that mission. Spiritual direction is another part. The last, new piece – coming soon! – will be retreats.

You can still find a free sample meditation – Romans 8:32-39 – on our website under the heading “Guided Meditations,” but our new monthly release will now be available only to those who are on our mailing list, rather than posted online. Again, our mailing list can be joined at no cost and you’ll receive a link to a new meditation every month, which you can listen to online or download.

The other four meditations are based on ancient Christian forms of contemplative prayer – that means they are tried and true and experienced by Christians all over the world and for many centuries. Every month, as a Patreon supporter of The Stillness Collective, you’ll receive one guided Ignatian prayer, one Lectio Divina, one Examen, and one breath prayer. These will also be available online and to download. (To read more about these four forms of prayer, visit this link. )

We would love for you to join our community of supporters by signing up for Patreon. We know there are lots of options for meditation and prayer out there, but we believe that our guided prayers have a few features that make them special. First, they are planned and written by three experienced Christian spiritual directors who are immersed in contemplative practices and also trained in helping people connect with God and get in touch with their deep longings and desires. Second, you have the option to pair the meditations with monthly spiritual direction (and soon, retreats!), which will support you as you seek to encounter God in your everyday experience. Third, our meditations are set to beautiful ambient music composed specifically to help people enter into contemplation. And finally, you will be able to download our meditations and keep them forever, even if you choose to end your subscription.

I hope you’ll take a look at our offerings! Listen to our free meditation on Romans, sign up for our one free monthly meditation, and visit our Patreon page. Through December, we’re offering a discount on our four-meditation monthly package, so now is a great time to join our community. Thanks so much for being a part of our journey!

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A Meditation for Thanksgiving (plus a bonus!)

This meditation, written and narrated by Janine Rohrer and with music by David Buchs, my partners at Soul Space, might be just what you need for the holidays. It invites you to reflect on God’s faithfulness even in times of struggle, sorrow, and loss and to offer praise – not out of ignorance or forced cheerfulness, but out of a deep encounter with God’s care and love. I hope it will help you find strength and peace as you celebrate Thanksgiving this year.

There’s also another new meditation up on soulspace.center! (Scroll down to see it.) This one is a guided Daily Examen. This prayer practice developed by St. Ignatius of Loyola creates a rhythm of looking back at each day with God, to find where he was present, where we were present to him, and where we might have lost sight of him and his desires for us. Practiced regularly, the Examen builds awareness of God’s continual abiding with us no matter what our external circumstances and grows us in love, joy, patience, and all the fruits of the Spirit. I encourage you to commit to praying the Examen at least a few times a week – the perspective and immersion in God’s presence it offers is a much-needed gift in these uncertain days. (For those with little people, here’s an earlier post I wrote on doing the Examen with kids, along with a review of a book that can help.)

May your Thanksgiving be blessed with love, health, the warmth of friends and family (even if it’s through a Zoom screen!), and, above all, the grace and fellowship of the Lord.

Find me on Instagram @ravishedbylight and @soulspace.center.

Take Your Meds For Jesus: How to Turn Any Daily Routine into a Prescription for Contentment (Spiritual Practice of the Month)

 

Surrender (Instagram.Blog)

This post is part of my ongoing series on monthly spiritual practices. I’ve adapted this practice from friend, fellow spiritual director, and glowing newlywed Kimberly Malone. Her original suggestion was to turn taking your daily medication into an opportunity to relinquish control to God.

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I’ve always aspired to be a shower and go kind of gal: Throw on some leggings and a comfy shirt, run a comb through my hair, slap on some sunscreen, and run out the door looking as glowy and pure as a Dove commercial. (Except clothed. Clothing is good.)

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The ideal. (*Not what I look like in the a.m. Or really ever.)

Unfortunately, God had other plans for me: a DEFCON-threat level assortment of allergies and skin issues including year-round eczema that ranges from mildly irritating to infuriatingly itchy. As a result, I have a twice-daily routine that includes oral medications, nasal spray, and smearing various over-the-counter and prescription creams on myself. By the end of all this, I’m about as greasy as an arctic seal dipped in Crisco, but my skin will still be dried out within a few hours.

Then, I have to add in the time it takes me to deal with contact lenses, the allergy eye drops, and the retainers I’ve worn since high school. At bedtime, I kick my routine up a notch by adding in the nightly warm compress that keeps my tear ducts from backing up and swelling my left eyelid up to the size of Jupiter. I didn’t know you could have both oily tears and dry eyes, but, hey, I’m a complicated woman.

 

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The Reality: Hot Mess Barbie (Except Asian. And itchy. And not a 5’11” Double D.)

Basically, by the time I get myself to bed in the evening, my husband is already having a cigar with his BFF the Sandman over scotch, a cheese platter, and a roaring fire.

(Does scotch go with cheese? I actually have no idea, since I think scotch is a gustatory experience somewhere between cough syrup and drinking gasoline.)

But back to the spiritual part of this whole mess. Although that’s a misleading statement, because the truth is there is no division between the spiritual part of our lives and all the rest of it. God is in all of it, from the mundane to the awe-inspiring.

That’s why I love my friend Kimberly’s suggestion to turn your medication routine into a time of giving up control to God. And it’s why I am adapting it into this month’s spiritual practice. Medication is not usually something I approach with surrender. It’s something I do grudgingly – because I have to. I dislike the time, the expense, and most of all, the daily reminder that my body is flawed and that I am literally physically uncomfortable in my own skin.

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But what if I approached taking and applying my meds not with tolerance at best, resentment at worst? What if I spent that time giving thanks for the ways that God is present to me each and every day, and especially in my body? What if as I took a pill or slathered on a cream, I offered up control of my body and my life to the Holy Spirit? If I was less focused on the way my body falls short and instead marveled at how I am fearfully and wonderfully made? How God used my hands and my feet over the course of the day? How he might choose to use them tomorrow? What if I used this Thanksgiving season to be thankful for all the ways God is present in my life, even those things I’d rather avoid? How might God turn my grumbling into gratitude? My discontent into contentment?

While I’m going to apply this practice of surrender and gratitude to taking my meds, it can work in any daily routine you have, anything you might normally do by rote: Drinking your morning coffee, getting dressed, brushing teeth, tying shoes, folding laundry. Once you’ve identified the routine you want to invite God into, here is a simple, basic three-step prayer to follow on a daily basis.

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As you practice this discipline of relinquishing control and giving thanks, may God bring you new awareness of his gifts and grace in your life. And may your Thanksgiving season be blessed!

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Come find me on Instagram @ravishedbylight.